Health and exercise

Everyone should be as healthy as possible. Being healthy could lower the risks of developing serious health conditions. Diet and exercise is a good way to help you and lots of others not to develop or even increase the risks of developing serious health issues. Smoking and doing other drugs and stimulants have major affects on your lives and the lives of other people , including your own family. Not only are you hurting your body ,but the bodies of other people around you. Smoking is a major example of this. Second hand smoke is worst than smoking the cigarette yourself because you are inhaling the smoke into your body. If people stop all the drugs and violence then the world would not be like it is. People would live longer and be able to enjoy life they should be able to. I encourage everyone to live today and have a happy healthy lifestyle. Goodbye.

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